Two Nurses & A Therapist
Working in healthcare is not (now or really, ever has been!), for the faint of heart. So many of us are overwhelmed, exhausted, and considering hard choices.
We get it.
We've been there; even before the pandemic years.
For the three of us, there has been a big shift in how we see things. We see things from the inside out now - not from the outside pushing in on us.
It's been the best thing - personally and professionally.
Two Nurses & A Therapist - The Innate Health Podcast. By & for healthcare providers who would love some peace of mind and mental well being.
Join us.
Episodes
11 episodes
11 - Uncomplicating Mental Wellness: Simplicity
This episode captures a heartfelt conversation surrounding the power of simplicity, especially for those in the healthcare profession battling burnout. The hosts share personal experiences and practical insights on navigating stress and embraci...
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Season 1
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Episode 11
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19:32
10 - Listening to Pain's Message for Change - Pain is Our Friend
Pain is often misunderstood, but our hosts invite you to see it as a friend that signals necessary changes and personal growth. By reframing your relationship with discomfort, you can cultivate a deeper understanding of your well-being....
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Season 1
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Episode 10
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14:19
09 - Burnout as Code Blue: Navigating Mental Health in Healthcare
Burnout is a pressing concern for healthcare professionals, and understanding its psychological roots can lead to healing. This episode highlights the importance of recognizing burnout signals and engaging in personal reflection to navigate the...
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Season 1
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Episode 9
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22:24
08 - Transforming Stress with Simplified Thinking
Simplicity is the unifying theme of this episode, where we explore how understanding our minds can lead to greater balance and freedom. Through personal stories and insights, we discuss practical ways to embrace simplicity in daily life and how...
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Season 1
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Episode 8
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18:17
07 - Finding Balance in Life's Uncertainty
Imagine finding serenity in letting go. Wendy, a dedicated nurse with a natural affinity for control, shares her transformative journey of learning to trust her husband, Jeff, after he was suddenly jobless after 17 years. Wendy opens up about h...
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Season 1
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Episode 7
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21:05
06 - Understanding Perception: Separate Realities
Can a lawnmower teach us about the complexities of human perception? Join us for a lighthearted yet insightful exploration into the world of separate realities in personal relationships and healthcare. I share a chuckle-worthy anecdote from my ...
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Season 1
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Episode 6
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21:33
05 - Worry vs. Concern
What happens when we confuse love with worry, and how can we shift towards a mindset of care and concern instead? Join us for a heartfelt exploration as Wendy opens up about a personal story involving her husband's choice to keep his father's h...
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Season 1
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Episode 5
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25:42
04 - Rethinking Mental Health: Embracing Homeostasis
What if the mind has a drive to homeostasis like the body? Join us as we explore the concept of mental homeostasis—a natural state of balance our minds strive to achieve. Picture yourself being effortlessly carried by ocean waves, a metaphor il...
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18:04
03 - Inside Out: How we actually "work"
Discover the profound shift that comes with experiencing life from the inside out. Wendy Williams, Tyson Larson, and Lori Carpenos take you on a journey through their personal trials and triumphs in healthcare, shedding light on how our interna...
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Season 1
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Episode 3
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27:01
02 - Anxiety - Peace of Mind Thief
What if we told you that anxiety is not the enemy, but a natural signal guiding us back to balance? Join us on this enlightening journey with Two Nurses and a Therapist as we explore anxiety through an inside-out perspective, transforming it fr...
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Season 1
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Episode 2
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19:38
01 - Meet the nurses and the therapist
What if we told you there's a way to find lasting peace, even in the chaos of a busy clinical setting?We get it. The challenges of healthcare are real. Long hours, intense emotions, and the weight of responsibility can leave us feeling d...
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Season 1
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Episode 1
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12:35
